I have dealt with many bad things that have happened along the way in both my personal and business life. Some of those days you just want to throttle someone or you feel as if any and every thing that can go wrong that day will. How do you deal with it? For me, I don't want to have a mental breakdown or find myself in jail because I took my anger out on the person who deserved it. My next best thing is to take a nap. I have this cool eye mask that I bought myself. When I need a good nap to clear my mind, I turn off the TV, all of the lights, put on my mask, and go to sleep. Once I have tossed and turned for a while, because I am still thinking about what happened that day, I go into my zone and rest comfortably. When my nap is over, I feel refreshed and ready to start anew. It doesn't mean that the incident never occurred earlier in the day or that the problem went away, it just means that I can deal with it better in a right frame of mind.
Naps can not be all that bad. My dog takes them all of the time and my youngest son loves to take them. He even stole my eye mask and I have the pictures to prove it.
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